decrease yourscreen time...touch grass
A simple wellness reminder encouraging reduced screen time and increased outdoor activity to combat excessive social media consumption.
Digital Wellness
Finding Flow: Escaping Digital Distractions Through Deep Work and Slow Living
An exploration of focus, flow states, and digital distractions in modern life, drawing parallels between behavioral conditioning and social media's impact on attention. The text discusses practical strategies for maintaining focus, achieving flow states, and embracing slow living while highlighting the importance of environment, breaks, and disconnection from technology.
How to Avoid News Burnout and Outrage Fatigue
A discussion between Rachel Feltman and Tanya Lewis explores 'outrage fatigue', a phenomenon where constant exposure to moral transgressions leads to emotional numbness and disengagement. Research shows that while outrage can help identify problems, excessive exposure through social media can lead to withdrawal from public discourse and increased spread of misinformation.